This past week I was humbled to receive a comment from Sennen Conte of Gerbs Pumpkin Seeds on my Food Allergy Friendly Pumpkin Kernel Butter Recipe.
If you’re not familiar with pumpkin seeds, they are high in protein, containing 9.3 g of protein per 1 oz serving size.
Pumpkin seeds also contain 108 international units (IU) vitamin A, 0.5 mg vitamin C, 0.493 milligrams (mg) niacin and 16 micrograms (mcg) folate per 1 oz serving size.
If that’s not enough, pumpkin seeds are rich in minerals containing 12 mg calcium, 4.23 iron, 0.854 mg magnesium, 332 mg phosphorus, 228 mg potassium, 5 mg sodium, 2.11 mg zinc, 0.392 mg copper and 151 mg manganese per 1 oz serving size.
Nutritional information courtesy of Livestrong.com.
Gerbs Pumpkin Seed Promotion Code
I am excited to share that Sennen has graciously offered a 20% off promotional code for all my readers. Yay! Just enter promo code, SUNNY TIME, and you will save 20% off your entire order from the Gerbs Pumpkin Seeds during the month of June. (This promotional code expires June 30th.)
If you are looking for a food allergy safe treat your entire family can enjoy, then check out my Food Allergies Friendly Muddy Buddy Recipe, made with Gerbs Pumpkin Seeds of course.